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All wellness stories from Caracas.
From the hills of El Ávila to the sidewalks of Altamira, group exercise events are reshaping how caraqueños connect, compete, and take care of themselves.
New neuroscience is settling old debates about meditation — and Caracas's growing wellness scene is paying close attention.
From metro operators to hospital staff, hundreds of thousands of caraqueños work outside daylight hours, and sleep science now offers them a fighting chance.
From Parque del Este to the Sabana Grande boulevard, the capital's open-air fitness infrastructure is getting a second look from residents priced out of private gyms.
Caraqueños are reclaiming their evenings from the scroll — here's how to build a screen-free routine that actually sticks.
From Chacao to El Hatillo, a growing number of Caracas schools are weaving meditation and mindfulness into the school day — and parents are starting to pay attention.
Caracas heat, street noise and artificial light destroy sleep quality. Learn why tropical urban environments disrupt rest and what science-backed solutions work.
Discover the quiet hiking trails caraqueños walk daily through Municipio Libertador and Baruta—green corridors locals prefer over touristy Waraira Repano.
Find the best seasonal produce at Caracas farmers markets. El Hatillo, Las Mercedes & Chacao markets offer locally grown vegetables and tropical fruits at July prices.
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