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All wellness stories from Caracas.
Researchers say regular physical activity can cut anxiety symptoms by nearly half — and Caracas's parks and fitness communities are making that prescription increasingly accessible.
From El Hatillo to Los Palos Grandes, caraqueños are turning a simple daily walk into something that builds community as much as it builds fitness.
From the market stalls of Petare to the community kitchens of Catia, Caraqueños are proving that good nutrition doesn't have to cost a fortune.
From Sabana Grande’s late-night rumble to the rising heat in El Cafetal, poor sleep isn’t just a nuisance. Here’s what the science – and local experience – tells us, and what you can do.
Short daytime naps are gaining popularity amid the city's fast pace, but local sleep experts caution that timing and duration make all the difference.
Caracas residents are coming together to sweat, socialize and support local wellness initiatives through group fitness events.
Starting this month, adults over 60 can join supervised group exercise sessions at community centres from Chacao to El Valle — no registration fee, no equipment required.
Sleep clinics across the capital are seeing a surge in referrals as specialists warn that untreated sleep disorders are quietly driving burnout, metabolic illness, and cardiovascular risk in Venezuela's workforce.
From the markets of Chacao to the health shops of Las Mercedes, Caracas has a quietly thriving fermented-food scene — and your microbiome will thank you for exploring it.
With stress-related illness rising across Venezuelan workplaces, employees have more legal protections and local resources than most of them know.
Caracas has the parks, the hills, and the rhythm — here's how to use your daily walk as a genuine meditation practice.
From tumbo markets to artisan delis in Las Mercedes, Caracas has more probiotic power on its shelves than most residents realize.
As Caracas faces longer evenings and mounting urban stress, new sleep science points to local wind-down routines with proven benefits for better rest.
With stress on the rise and temperatures climbing, mindfulness practices are gaining traction across the Venezuelan capital.
Caracas gears up for a busy season of fitness with a packed calendar of running, walking and exercise events open to everyone.
With rising stress and anxiety levels in the capital, understanding which mental health professional to visit can make all the difference.
From dawn runs in Parque del Este to high-energy street bootcamps, Caracas is embracing fitness challenges as a powerful force for social connection.
After years of pandemic isolation and economic upheaval, loneliness is surging across Caracas, pushing public health experts and grassroots groups to treat social connection as essential to wellbeing.
From Petare market stalls to the organic vendors of Las Mercedes, this week's haul of tropical produce is packed with nutritional firepower — and your kitchen deserves to know about it.
Caracas residents are waking up to the importance of sleep health, but external factors can significantly impact restful nights
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