All wellness coverage from Caracas.
While visitors crowd the Ávila cable car, caraqueños are quietly reclaiming a network of trails, ravines and green corridors that slice through the city's hillside barrios.
From caraotas negras in Las Mercedes to spirulina at Chacao market, the capital's protein landscape has never been more varied — or more affordable.
From the slopes of El Ávila to the stalls of Chacao, July's market season is producing some of the city's most nutritious eating—if you know where to look.
From Chacao to El Valle, the capital's no-cost mental health services are real, accessible, and badly underused.
From caraota negra to tempeh, Caracas has more high-protein options than most residents realize — and they're often cheaper than a kilo of beef.
Caracas has the hills, the parks, and the people — here's how to turn a solo habit into a community movement.
Caraqueños are losing hours to noise, heat, and bad lighting — here's what sleep researchers say you actually need to fix first.
A growing network of dog-friendly green spaces across the Venezuelan capital is pulling residents off their couches and into genuinely communal fitness routines.
From metro operators on the Línea 1 to overnight nurses at Hospital Vargas, hundreds of thousands of caraqueños work while the city sleeps — and their bodies are paying for it.
From toddlers learning to float in El Paraíso to seniors logging laps in Altamira, the capital's pool culture is expanding fast — and the numbers are pulling people in.
From Parque del Este to the Distribuidor Altamira, the capital's public fitness infrastructure is quietly impressive — if you know where to look.
Caracas's hills, parks and promenades are an untapped classroom for one of the world's oldest stress-reduction techniques — and you don't need a yoga mat or an app to start.
Caracas residents are rediscovering analogue life in pockets of the city — and the science says even two hours a day makes a measurable difference.
From Catia's morning markets to the community kitchens of El Valle, feeding yourself well in the capital is possible — if you know where to look.
From the slopes of El Ávila to the manicured lawns of Parque del Este, the capital's outdoor fitness culture is shifting its clocks forward.
A growing number of caraqueños are discovering that their dogs make the best personal trainers — and the city's green spaces are finally catching up.
From the markets of Chacao to the shelves of Sabana Grande, Caracas has more probiotic power than most residents realise.
With stress levels climbing and quiet spaces harder to find, more caraqueños are turning to meditation — here's how to actually begin.
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